Prenatal, Birth + Postpartum

As your birth doula, I mold to you. Take a look at my offerings below and send me a message. We can always modify and adapt services to fit your needs best. Sliding scales are and always will be available. :-)

Birth Doula Services

$300-$850 sliding scale

  • Initial interview with birthing person, partner and/or anyone else who will be in attendance for your birth (free and no obligation)

  • 2-3 Prenatal visits to get to know you and your wishes. I will assist you in establishing a birth plan, will help you talk through your desire for any support person's role, go through a list of decisions you'll make after baby is born and help answer any questions or fears you may have about your birth

  • Phone/Email/Texting support beginning at signing of the contract through the postpartum visit

  • On call availability for your birth two weeks before your due date until your baby is born

  • Uninterrupted support during active labor, the birth and continuing up to 2 hours after birth. A backup doula will be present if an unforeseen circumstance should arise and I cannot attend your labor and birth

  • Follow up postpartum visit within 3-7 days after baby is born

Prenatal/Postpartum Yoga + Fitness

As an ACSM Exercise Physiologist and 200 hour Registered Yoga Teacher, my goal is to empower you to take care of yourself and your baby. With custom yoga or fitness instruction online or at the location of your choice, pre and post baby wellness just became a little easier. 

  • 1 session 60 minutes $40

  • 2 or more sessions 60 minutes $35 each

  • Postpartum fitness can incorporate baby as a new activity to do together or you can ride solo and practice some #selfcare

  • Bring a friend, pregnant or not and cut the cost in half!

 

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